Forms

The following forms were created by Byron Katie to assist you in doing The Work. The forms are free for your personal use.  The copyright for all of these forms belongs to Byron Katie International, Inc.

You can download any of the following forms as a PDF, and then print a copy for your personal use in doing The Work. Please respect the copyright if using these forms for professional purposes.

You can download the most updated versions of the following forms below.

Little Book
Instructions for Doing The Work
Judge-Your-Neighbor Worksheet
Judge-Your-Neighbor Worksheet for Children
Facilitation Guide
One-Belief-at-a-Time Worksheet
Emotions List
Yellow Card Template